Woohoo it’s Wednesday and so far I have smashed out a gym session every morning this week before work! Feeling motivated, fit and fab.
Something that was high on my priority list when I started my body transformation, and I think a high on many girls lists, was to build a solid booty. Booty gains. It’s what we all want. It’s what we all squat for.
And I’m pleased to report, a la photo above, my butt building is coming on nicely! I’m definitely starting to notice a difference in shape and also strength in my glutes when I work out.
On the Alex Crockford she fit plan (the programme I have been following) there is one ‘booty firmer’ day per week so I work it hard but only once a week to give it time to recover! These workout days often leave me walking with jelly legs for days! But it’s definitely working 🙂