Sometimes you lose your rhythm in fitness. It can be anything, a change in routine, an upset, difficult period in your life or maybe just you’re really tired. For me, I’ve recently started placement in a school and I have to leave the house at 7am. Given that my gym opens at 6.30am this is not realistically enough for me to have a workout in the morning. I now go 3 times a week (one evening and both days of the weekend) compared to my old routine which was 5 mornings a week.
This has been a really hard upset for me, not just because I enjoyed it and it really set me up for the day but also because I had genuinely become a morning person ! I loved getting up early and thrashing all my stress from the day before out in the gym. It made me feel alive, and awake actually! These days I struggle out of the house feeling sleepy and lethargic. I’ve also noticed I’ve put on 3 pounds which has been upsetting me a bit.
HOWEVER, it’s important to not be too hard on ourselves and recognise our achievements so far! I’ve still lost nearly 2&1/2 stone and managed to maintain it. The first picture was taken in January 2016 and the second is now. It’s still an amazing achievement!
I figure I’ve just got to stop giving myself a hard time and understand that it takes time to adjust to a new job and routine.
Do you find it difficult to fit fitness in around a demanding job? What are your thoughts on this?
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