I am a strong woman.

Do you know what? This is something that has been bugging me for a while now so I am going to write a blog post about it.

We, as women, are all blessed with difference. We have different hair, skin, eyes, faces and body types. Body type is something which is highly debated in the media and what is a ‘desirable’ body shape for a woman can change seemingly from day to day.

I used to really, really stress over my body. A few years ago I was feeling down about my weight and how I looked. So, I decided to change it. A combination of regular work outs and cleaning up my diet resulted in me losing two stone of body fat. HOWEVER, even though I had lost a fair amount of weight, I still did not have the leggy, slim, super model body I was dreaming about. This is when I realised that I was just not built for that kind of body. I am 5ft3, stocky and although I’m now fairly lean I’m definitely not what you’d call skinny. I’m just not built that way. The more I worked out the stronger I became.

Strength in women is something that comes with quite a stigma. I love progressing my weights every week at the gym and I get a real thrill out of lifting heavy, as I know many girls do. But I often get women (and men actually) asking me things like, ‘Aren’t you worried about getting too muscly?’ and ‘Oh, I don’t like really muscly women. It’s not attractive.’ Um, I don’t care. I don’t do it for you. I do it for me. I like being strong and I’m proud of my muscles. And also – would you say that to Jessica Ennis?? Or any of the other super inspirational and STRONG female athletes? No. Why does a woman have any less of a right to be and look strong than a man, based on what society believes to be ‘attractive.’

I am lucky enough to attend a gym which is bursting at the seams with super strong women who lift in the free weights area and put some of the guys to shame which is really inspiring. But I know a lot of gyms aren’t like this. I hate the stigma attached the women using the free weights or working out in the ‘men’s area’. What rubbish!

So, I guess the moral of this rant blog post is; LADIES, be proud of your strength.  Don’t let anyone, male or female, dictate what is or isn’t acceptable for you and LOVE YOURSELF tall, small, slim, curvy, muscles, no muscles, body builder WHATEVER. You’re amazing.

GIRL LOVE


4 Comments

  1. paleopaulblog November 30, 2016 / 5:43 pm

    I love my my wife with muscles!! 💪 ☺ damn hot just like Jessica ennis-hill xxx

  2. lovejennyxo November 30, 2016 / 7:57 pm

    Oh Jessica, you’re so good! What a motivational post- I feel like women should absolutely embrace their strength and if thats the desired goal or whatever their desired goal may be then fight for it. But absolutely loving yourself is so vital. You go girl. Ps- i LOVEE your workout attire!

    xo, JJ

  3. Chloe December 8, 2016 / 5:15 pm

    This is so empowering and inspiring! It really gives me the motivation to go back to the gym and to tackle my insecurities!

    – Chloe
    chloetommo.co.uk
    xoxo

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