Midweek Motivation // Tips for mixing Christmas and fitness

There is no denying that the staying on top of your health and fitness regime is HARD during the festive season. For one thing, it’s cold and dark and who wants to get their bum down the gym in those kind of conditions. Secondly, the number of parties and social events in most people’s calanders tend to step up a gear at this time of year meaning more food, drink and general merriment. Bah humbug say my abs.

Here are my top tips for getting the balance right and managing health and fitness without losing out on having fun:

💗 Indulge in moderation. If you deprive yourself then you’ll only binge later. Plus, there’s no fun in being the only one at the party who won’t indulge in a treat. If you want something; eat it. Just eat one or two (or a slice – don’t eat one or two Christmas puddings!!) and use your common sense as to when enough is enough.

💗 Work it off. I tend to work with my body on a kind of negotiation basis. ‘If you eat that baked Camembert you have to do 50 burpees in the gym tomorrow’ and so on. And then I make sure I follow through on my promises! Setting these kind of guidelines ensure that you work off any extra calories which might cause weight gain. I also love sweating it out in the gym after I feel like I’ve over-indulged – it helps get my body feeling normal again.

💗 Watch those proseccos. Alchohol – the invisible calories. And my enemy. I’m not saying don’t drink – just remember to take those few bottles glasses into account when you’re doing your negotiations for the gym tomorrow. On that note, you may not exactly feel like the gym tomorrow. Do not give in to the hangover. Get up, get out, work it off, start again!

💗 Don’t stuff yourself silly. There’s nothing worse than, when you’ve enjoyed a delicious Christmas dinner cooked with love and maximum effort, feeling sick as a dog because you wanted just one more pig in a blanket. Eat by all means. But don’t eat until you feel ill. It’s not good for your health or your waistline.

💗 Be chilled. You might get on the scales on 28th December and shudder a bit. Chill out. It’s normal to put on a few Christmas pounds. You’ll just have to hit the gym even harder in January.

Above all, enjoy yourself and have a wonderful Christmas with your loved ones. 

Love from,

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6 Comments

  1. effieisbored December 14, 2016 / 11:25 am

    I’ll keep all this in mind during the next few weeks! Parties and dinners galore.

    • Jessica Emily December 14, 2016 / 4:29 pm

      Hehe it’s a challenge right! Thanks for reading xx

    • Jessica Emily December 14, 2016 / 4:34 pm

      Hehe thanks! Tough to stick to in the party season but hey ho we can try ! Xx

  2. Jacque' December 15, 2016 / 6:53 pm

    The wife and I really love this blog and appreciate the useful information you provide. We would like to encourage you to keep writing and never abandon this blog. When you decide to have a mobile app version, I would love to be of service. I appreciate the hard work you have put into this blog and wish you all future success in business and in life.
    Thank you for your time, it is the most precious thing we all possess.
    -Jacque’

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