We all make New Years resolutions don’t we? Grand plans about how we are going to drop a dress size, become fluent in French, learn salsa dancing, the list goes on. New year, new me. In its most basic sense – I love New Years resolutions. The idea of wiping the slate clean and starting a brand new year with new intentions really appeals to me. However, a lot of the time the promises we make to ourselves after a few glasses of bubbly are not realistic, not achievable and not always that helpful to our sense of wellbeing. Constantly failing our resolutions on January 9th is not great for us! So, here are some ideas of some achieveable goals which I will set for myself, which are worth making.
1. Say yes more. I truly believe that life is for living. Say yes to the party, even if you don’t really fancy going. Challenge yourself, take a risk, say yes to the promotion/ holiday/ date. You’ll never know if you don’t go! Cram as much as you can in while you can. Having a ‘yes I can’ attitude can have a really positive impact on your wellbeing too and you will radiate positive vibes to everyone around you.
2. Try something new. And it doesn’t have to be salsa dancing! But it could be! For me, even just trying a new music venue I haven’t been to before, a new cuisine or a new genre of film is exciting. It could be a new hobby or even a new career – but try at least one new thing in 2017.
3. Move a bit more. Next year I pledge that instead of getting the bus to and from uni, I will get the bus there but walk home. Just taking on a tiny bit more exercise in your routine can have a huge impact on your health, fitness or wellbeing. Try getting into the habit of going for a long walk every Sunday without fail, whatever the weather, or perhaps swimming on a Friday evening to relax and wind down after work. Whatever it is, it doesn’t need to be a huge fitness over haul. Just a small change is enough.
4. Drink more water. In previous years I’ve tried all the usual ‘cut down on this’ and ‘stop having that’, but I find it much more positive and helpful to think of what I can add to my life rather that what I should take away. Water is so important and most of us don’t drink nearly enough. Carry a water bottle round all day and try to drink just one more bottle full than you naturally would. Before you know it you’ll be feeling more awake, hydrated and happy.
5. Tick something off the bucket list. I know a lot of things may not be achieveable in 2017, or the year after that! Many things on my list will take me decades to get to probably. But I think it’s certainly realistic to aim to tick off just one thing per year. And if not then maybe your list needs revisiting! Potentials for 2017 for me include: surfing in Cornwall, volunteering for charity work, visiting Ireland, eating in a michelin star restaurant or swimming with turtles in Zante.
I hope you found some of these helpful and that it might give you some ideas for your own resolutions. Personally, I like to make resolutions and set goals but don’t beat myself up too much if they don’t materialise. There’s always next year right?!
Don’t worry, be happy. Peace and love to all and wishing you a truly magical 2017. I hope all your dreams come true.
Happy new year.