This week I have commenced the second 12 week programme written and designed by personal trainer Alex Crockford, creator of Crockfit. The SheFit2 programme, designed specifically for women, follows on from SheFit1 and repeats a similar format but with more challenging exercising and the scope to push a bit harder.

It is possible to just stick with SheFit1 of course, Alex does explain how to continue the programme after the initially 12 weeks but since I had such great results from the first plan I really wanted to see what I could achieve from the second one. Plus I get bored easily in the gym and I fancied some new ideas!

I’ve done 2 days so far (the plan continues along the 4 days per week commitment) and I’m really enjoying it! It’s great to have some new challenges and new goals to work towards.

In the next 12 weeks I’m not really looking to gain additional muscle or lose any more weight. My main goals are little things now: tone up the last bit of tummy fat, get more definition in my abs and just increase general fitness and stamina.  Overall I’m just looking to maintain what I’ve already achieved and continue to love my workouts and feel fit and healthy every day.

If you are interested in any of Alex’s plans you can check out his website.

xox

So the last time I posted I was 4 months into my ‘get fit for the wedding’ mission and had lost 2 stone and a dress size. Although I was happy with my progress, I still wanted to tighten up and improve my strength and fitness. I can now happily say that just in time for the wedding I achieved my target of shedding 2 1/2 stone and am now a size 8/10 UK. We had our beautiful wedding and I can look back on the pictures with confidence and pride dammit because I am so proud of myself!

How I did it.

TEAMWORK. I could not have done it without my now husband Paul getting me up in the morning and forcing me to go for runs! Whether it’s a partner, family or a friend, having someone to support you and achieve results with you is so helpful.

NUTRITION. It’s 80% of results blah blah I used to shudder when I heard things like that because I LOVE FOOD and I cannot survive on celery. But me and Paul but real effort into cooking meals that were balanced, healthy and tasted good. I’m lucky because he’s an excellent cook but to give you an idea, there is such thing as healthy; pancakes, pizza base and even bread. It’s about balance. We cut out refined sugar completely and focused on whole gain carbs, upped our vegetables and ate more protein than anything else. The rest was easy.

CROCKFIT PLAN. This was the biggie. This is what I can put down to me achieving my results this time when I failed so many times before. Alex Crockford is a personal trainer and fitness model (we both worked with him back in the day) and he has recently released his own ‘Crockfit Fitness Plans’ for Men & Women.  The plans are 12 weeks long, but can be continued after, and aim to shock the body and get the results that everyone wants. It takes commitment, but we followed the workouts religiously 4 times a week and the rest is history really. You can check out his plans here.

BECOMING AN EARLY BIRD. I cannot workout after a full days work and I never have been able to, that’s where I have always fallen down. I just can’t bring myself to go when I’m tired. So, we started going at 6.30am 4 days per week. At the beginning, it was hard, but now I love it and the feeling of going into work at 9am having already bossed a gym session is super addictive.

CUT OUT DAIRY. I know I said we eat a balance but that is one thing we have cut out completely, firstly because of it’s fat content and secondly because of some of the negative effects of lactose. We have swapped to almond milk and plant based products and have got on really well with that.

COFFEE. Black coffee is allowed so we swapped tea, juice, squash, pretty much everything we cut out for a bad boy black coffee. It gets easier the more you drink it.

Results.

STRONGER.

SLEEPING BETTER.

FEELING HAPPIER AND MORE ALERT.

CONFIDENCE & WELLBEING.

LOVING EXERCISE AND FITNESS.

HOWEVER.

Now comes the tricky part. The wedding is done. I’m back to full time work. It’s summer, there are parties and gatherings and dinners everywhere I look. Temptation is everywhere and maintenance is so key to fitness! I am always growing, trying to improve and get better. So my journey has only just begun!

xox