Some of you may know that when I started working out in January 2016 it was inspired by my impending wedding and I was motivated by getting in shape to look hot for my big day! One of the things top of my list of flabby bits to tone was ARMS. I always struggled with confidence around my upper arms and always felt they looked flabby in certain outfits. This would not do in a wedding dress!

So, my aim – to get toned sexy arms weren’t too muscley or ‘stacked’. Contrary to popular belief, if you lift weights in the gym – you will not get stacked over night!! Seriously I know so many girls who avoid the free weights because they think their arms will get too big. Body building takes months or even years of constantly lifting and using VERY HEAVY WEIGHTS. Trust me, you’ll be fine.

I’m really pleased with how my arms look now – I feel that they are slender and I have some muscle definition but not too much growth. I achieved this by doing one upper body workout per week where I worked all the muscle groups in my arm, and by keeping the weights mostly the same or increasing by a small amount (1kg at a time).

My favourite arm exercises:

💙 Push ups

💙 Pull ups (assisted or non – depending on how hardcore you are)

💙 Tricep dips

💙 Bicep & Tricep curls using the cable

💙 Bar bell clean & press (great all body toner)

💙 Kettle bell swings (tones the whole arm)

The important thing to remember is it’s okay to start with very low weights. If you think about it – the Bicep and Tricep muscles on your body are actually pretty tiny compared to, say, your leg muscles. The key is to complete the exercise slowly and controlled with a weight that is challenging, but still enables you to complete the movement.

So, get down the gym and boss those arms. Being strong is sexy!

Do you like upper body workouts? What’s your favourite?

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