Now that I’ve been working out consistently for 9 months now I’ve began to notice some progress in the weights I’ve been lifting. I’ve tried to progress my upper body weights slowly and most use lighter weights/more reps for this part of my body because I’m conscious of becoming too stacked in my arms and shoulders.

In terms of my lower body though I am constantly trying to up the weights which I squat to continue to tighten and build muscle mass on my butt! Booty gains is what it’s about.

So recently, the barbells I’ve been using o squat have become too heavy for me to actually lift above my head without help. It’s time to venture into the free weights area and stack up the squat rack. I’ve always  intimidated and ‘out of place’ as a female in the free weights area, so Paul showed me how to work it initially, but it’s essentially very simple. It allows you to safely squat weight levels which would be otherwise too heavy for you to lift.


A few tips for women thinking of using this kit:

  1. You are strong.  DO NOT feel intimidated by the meathead guys in the free weights section. If your gym is anything like mine it’s a male dominated environment and they may look at you like, ‘what you doing on our squat rack?!’ You have as much right to use it as they do.
  2. There is NO minimum weight which ‘allows you’ to use the rack. When you first start you may be putting baby weights on the bar, or even no weights (as the bar weights 20kgs normally). This is fine, you don’t have to squat 100kgs to be ‘worthy’ of the squat rack. Build up slowly.
  3. On the subject of slowly; take your time. Don’t get flustered and end up rushing and hurting yourself.
  4. Give it a go!! Why not?

Do you use the free weights section?

Woohoo it’s Wednesday and so far I have smashed out a gym session every morning this week before work! Feeling motivated, fit and fab.

Something that was high on my priority list when I started my body transformation, and I think a high on many girls lists, was to build a solid booty. Booty gains. It’s what we all want. It’s what we all squat for.

And I’m pleased to report, a la photo above, my butt building is coming on nicely! I’m definitely starting to notice a difference in shape and also strength in my glutes when I work out.

On the Alex Crockford she fit plan (the programme I have been following) there is one ‘booty firmer’ day per week so I work it hard but only once a week to give it time to recover! These workout days often leave me walking with jelly legs for days! But it’s definitely working 🙂

xox

So the last time I posted I was 4 months into my ‘get fit for the wedding’ mission and had lost 2 stone and a dress size. Although I was happy with my progress, I still wanted to tighten up and improve my strength and fitness. I can now happily say that just in time for the wedding I achieved my target of shedding 2 1/2 stone and am now a size 8/10 UK. We had our beautiful wedding and I can look back on the pictures with confidence and pride dammit because I am so proud of myself!

How I did it.

TEAMWORK. I could not have done it without my now husband Paul getting me up in the morning and forcing me to go for runs! Whether it’s a partner, family or a friend, having someone to support you and achieve results with you is so helpful.

NUTRITION. It’s 80% of results blah blah I used to shudder when I heard things like that because I LOVE FOOD and I cannot survive on celery. But me and Paul but real effort into cooking meals that were balanced, healthy and tasted good. I’m lucky because he’s an excellent cook but to give you an idea, there is such thing as healthy; pancakes, pizza base and even bread. It’s about balance. We cut out refined sugar completely and focused on whole gain carbs, upped our vegetables and ate more protein than anything else. The rest was easy.

CROCKFIT PLAN. This was the biggie. This is what I can put down to me achieving my results this time when I failed so many times before. Alex Crockford is a personal trainer and fitness model (we both worked with him back in the day) and he has recently released his own ‘Crockfit Fitness Plans’ for Men & Women.  The plans are 12 weeks long, but can be continued after, and aim to shock the body and get the results that everyone wants. It takes commitment, but we followed the workouts religiously 4 times a week and the rest is history really. You can check out his plans here.

BECOMING AN EARLY BIRD. I cannot workout after a full days work and I never have been able to, that’s where I have always fallen down. I just can’t bring myself to go when I’m tired. So, we started going at 6.30am 4 days per week. At the beginning, it was hard, but now I love it and the feeling of going into work at 9am having already bossed a gym session is super addictive.

CUT OUT DAIRY. I know I said we eat a balance but that is one thing we have cut out completely, firstly because of it’s fat content and secondly because of some of the negative effects of lactose. We have swapped to almond milk and plant based products and have got on really well with that.

COFFEE. Black coffee is allowed so we swapped tea, juice, squash, pretty much everything we cut out for a bad boy black coffee. It gets easier the more you drink it.

Results.

STRONGER.

SLEEPING BETTER.

FEELING HAPPIER AND MORE ALERT.

CONFIDENCE & WELLBEING.

LOVING EXERCISE AND FITNESS.

HOWEVER.

Now comes the tricky part. The wedding is done. I’m back to full time work. It’s summer, there are parties and gatherings and dinners everywhere I look. Temptation is everywhere and maintenance is so key to fitness! I am always growing, trying to improve and get better. So my journey has only just begun!

xox