I think most of us will agree that lazy Sunday mornings are literally the best thing ever. Now, I love a brunch date and although sometimes it is nice to pop to a café and have someone else make it for me, sometimes I really don’t want to get out of my pyjamas and leave the house! So lately we’ve been whipping up some delicious home-cooked brunches in our own kitchen.

Instagram friendly poached eggs on smoked salmon and smashed avocado

This is super easy and quick and is equally as scrumptious to eat as it is to look at on your insta feed. Simply spread some ripe avocado on some wholemeal toast and pop some smoked salmon on top. Next, poach a perfect runny egg (this part takes some practice and I usually get Paul to do it for me!) either in hot water or using a poacher. Top with black pepper and a sprinkling of chilli flakes to give it an extra kick. A super impressive brunch which takes less than 10 minutes to prepare.

Guilt free oat and cinnamon pancakes

And they seriously are guilt free! These pancakes contain no sugar, no butter and no milk.  Throw 25 grams of porridge oats in a blender (or Nutri Bullet) with an egg, a banana and a tea spoon of cinnamon. Then accessorise as you please! Blueberries, strawberries, yogurt, banana and honey are all delicious toppings – but we were really naughty once and put apple, bacon and maple syrup on them!

Spicy vegetarian omelette

This delicious and healthy omelette is perfect for even the most discerning of healthy eaters! It’s meat free, dairy free, gluten free – not quite vegan though, sorry! Roughly chop peppers, radishes, spring onions, chills or any of your chosen veg you’ve got at the back of the fridge along with some tofu. Whisk three eggs in a bowl and season with salt, pepper and smoked paprika for a kick. Lightly fry your filling until the tofu is turning brown, add the eggs and cook, flip, fold and make your omelette! Serve with mashed avocado on the side.

 

Greek inspired bruschetta 

These are a tasty savoury brunch idea which were inspired by our time in Greece last year and we absolutely love them. They are so easy to prepare too! Serve roughly chopped ripe plum tomatoes with basil leaves and feta cheese pieces on slices of toasted ciabatta bread. Also, while the ciabatta is still warm rub a cut garlic clove over it for that extra yummy kick. Drizzle olive oil over the whole lot before serving.


The Full Monty

You cannot beat a full English fry up and sometimes – it’s just what you need on a Sunday. Particularly if you’ve had a few wines the night before I find! Anyway, I love cooking up the full monty for us occasionally but we all know it’s not that great for you. There are a few small changes I make to keep it as healthy as humanly possible (but still not healthy!). Firstly, I always use a very, very small amount of coconut oil to cook the eggs and mushrooms, and I tend to scramble or poach the eggs rather than fry them. I also cook the sausages and bacon in the oven rather than in the pan. This reduces the oil and grease content slightly. The key to a good full English is timing and preparation! The final ‘flourish’ of cooking everything only takes about 5 minutes so you have to make sure everything is out, ready and raring to go before it all goes cold! I’ve got it down now even if I do say so myself!

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Wow, my mouth is seriously watering now! I think I better go and get me some brunch! I hope this might give you some ideas for some super easy but seriously delicious brunch ideas to cook in the comfort of your own kitchen. For more recipes and food ideas visit my Instagram page.

Have a wonderful Sunday.

Good morning! And happy Saturday! I’m happy because I’m having a seriously lazy and chilled weekend; the first in ages!

If, like us, your weekday breakfasts can get a little repetitive (porridge is my go to everyday) then you may wake up on a Saturday morning after a nice lie in craving something a bit more yummy.

I love pancakes. I don’t love how much butter is in them! Also, since I went dairy free I can’t realistically eat an original recipe pancake. But that doesn’t mean I don’t still want them!  We’ve been experimenting with alternative ingredients and I think we’ve totally nailed it with this one. This recipe is dairy free, healthy & free of refined sugars and other nasties. And it’s so easy!

Recipe for these dairy free pancakes

Serves 1

Note: you will need some kind of blender to combine the mixture. We use a Nutri Bullet.

25 grams of porridge oats

1 large egg

1 banana

1 teaspoon of cinnamon

~Blend until smooth. Use coconut oil to fry in small circles (these work better than crepe style pancakes)~

Serve with fresh seasonal fruits, a tablespoon of soya yoghurt & a drizzle of raw honey.

Yum!

How easy is that??

Let me know if you try them or if you have any other pancake recipes you’d like to share!


    INSTAGRAM// BLOGLOVIN// PINTEREST

Porridge is the breakfast of champions.

We all know it, everyone says it, Jessica Ennis-Hill the Olympic athlete swears by it.. but you know what? It’s boring.

I eat porridge every single morning after I have been to the gym on an empty stomach and get back absoluteness starving. I have it with almond milk (as I’m non dairy) and a tiny bit of raw honey but recently Paul and I have been trying some more interesting combinations to spice it up a bit. Not literally. Chilli in porridge would be gross.

SO here’s some ideas (other than chilli) of how to jazz up your morning porridge.

FRUIT: Obvious one, but fruit adds yummy natural sweetness and they are so good for you too. Try and get a real mix of colours in your bowl to get a full spectrum of nutrients and good stuff. My favourites are raspberries and blueberries.

CHIA SEEDS: a supposed ‘superfood’ which has burst onto the scene recently. Personally, I like them because they add texture to the porridge and can help thicken it up but they are also a whole grain packed with Omega 3, fiber, protein and goodness.

 

NUTS: Not my favourite thing in the world but they are so good for you and (in moderation) can give your body important natural fats and protein. Almonds are the nicest for breakfast in my opinion.

RAISINS: I love raisins in my porridge but you have to be careful because they are sugary but as a special treat they make it so yummy 🙂

Paul has tried some even more crazy combinations for his bowl including flavoured protein powders, cocoa powder, peanut butter and coffee! The possibilities are endless.

So no more using the excuse ‘porridge is boring’!

xox