If you’ve decided that it’s time to tone up as you’ve never toned up before, the last thing you want is to waste your time on diet and exercise regimes that really don’t work. If you want to find out a few things that will work and have worked for me, read on…

Eating Enough

A lot of ladies think that, in order to tone up, they need to go on the latest fad diet or cut their consumption to a minimum, this simply isn’t true! It’s perfectly possible to eat little, be skinny and not toned, and actually eating less than your body needs to support itself will actually cause your metabolism to slow down. To burn fat and get into better shape, you need your metabolism firing on all cylinders, and that means eating regular healthy meals, not starving yourself. Fad diets just don't work!

Practice Yoga

A lot of people think that yoga is a very gentle form of exercise; a practice of stretching which might make you feel good, but doesn’t exactly do much to build muscle and tone the body. Have they ever seen a dedicated yogi? Sure, yoga is all about stretching the various muscles in the body, but you know what? It can be quite a workout, and when practised regularly it will almost certainly help you to tone up and build the kind of long, lean muscle that makes you look fabulous. So why not spice up your body with some yoga workout? You’ll be amazed by the results you can get in such a short time. I always find my body is aching in all the right places after a yoga class.

Lift Some Weights

Lifting weights scares many women. They think that, after a few weeks down the gym they’ll emerge looking like a female version on Arnold Schwarzenegger! This is really not the case. Lifting weights will help you tone up faster than almost anything else, and unless you’re doing something silly like taking steroids or other substances, there is literally no chance that you will ‘bulk up’ in the same way bodybuilding males do. What’s more, when you’re lifting regularly, your metabolism will be stoked, you’ll burn more calories, drop fat, and best of all you’ll be able to eat more (healthy) food. What’s not to like?

Kettlebell Training

Another thing that can very quickly help you to lose fat, build muscle and tone up is the humble kettlebell. This fabulous piece of equipment, which looks (and feels) a bit like a cannonball with a handle, can help you to burn well over 1,200 calories per hour, and give you a full body workout in just 15-20 minutes. If you want to be in peak condition, you need kettlebells in your life.

Cut Out Bloating Foods

One thing that can prevent you from achieving that lean, toned silhouette you’re after is bloating. As well as working to increase your fitness, you should try to eliminate as many of the causes of bloating from your diet as you can. Some things which commonly cause bloating include salt, beans, onions and fizzy drinks. If you can remove your triggers, you’ll instantly look a bit slimmer, and you’ll definitely feel a whole lot better too.

Other than trying some or all of the above, to be the most toned you’ve ever been, all you need is patience and determination.
It doesn't come easy, but making small changes and sticking to them can make big changes to your body!

What do you find work's best for you?


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It was my hen party on Saturday! Last fling before the ring etc etc!!! I am now officially on the countdown to becoming a Mrs.

Planning a hen party is difficult. There seems to be huge expectations attached to it and the celebrations often involve a whole weekend (sometimes even a week!), sometimes abroad and usually involve quite a lot of money from all those invited. I was adamant that I wanted something simple, nothing tacky and nothing that involved my friends and family having to pay loads of cash up front and, more importantly, involved my bridesmaids having to spend hours chasing up payments and organizing! And nothing cringe – no strippers allowed!

My five bridesmaids with help from my mum did an amazing job of planning and setting up a stunning picnic in Greenwich Park with a ‘festival’ theme (I love my festivals!) and it was absolutely perfect! They went to a lot of trouble and there were a lot of extra touches which I wasn’t expecting like my mum made a flower photo booth for us to use to take our selfies and homemade personalized cupcakes with little pictures of me and Paul on them! So cute.  It was the little details that made it so special for me, instead of a sash or tiara my cousin made me a ‘bride-to-be’ badge to wear, we had bunches of gypsophelia on the table and all the food was homemade. It was perfect for me 🙂

How lucky we were with the weather! In the weeks leading up to it I was terrified that our garden party would be ruined by rain or a freezing wind but thank goodness the UK decided to bust out a heatwave and we were blessed with a balmy 23 degrees!

After a few hours of champagne and cake in the park we engaged in some hilarious ‘school sports day’ games (even more hilarious with a few drinks having been consumed) like the sack race, egg and spoon and the 3-legged race and I managed to lead my team to a convincing victory! We also provided some good entertainment for the other park-goers that day and became a bit of a tourist attraction!!!

In the evening we went out to Shoreditch to ‘Trapeze Bar’ which is a circus themes bar with yummy cocktails for a bit of a dance. As we had been celebrating for most of the afternoon we didn’t last much longer than midnight but it was still enough time to hit the dance floor and get a few drinks in.

The best thing about the day was seeing all my (female) friends and family and the girls that I love in one place all getting on and getting to know each other before my wedding. I feel truly blessed to have such lovely ladies in my life.

xox