Hey lovelies! I don't know about you but my home is my sanctuary, particularly my bedroom! For me, it has to be a place where I can relax and forget about the day. Bedrooms are supposed to be relaxing sanctuaries where one goes to rest and revitalize oneself, and there are few things more relaxing than nature, so why not combine the two to create a bedroom that is truly a sanctuary for you?

Here are some natural bedroom ideas that will help you relax and regain balance:

Image source

Natural Colours

If you do nothing else, taking out the overwhelming colours from your bedroom and replacing them with the colours, you’ll find in nature, like browns, greens, tans, rich reds and warm greys will have an instant calming effect that will help you wind down at the end of a busy day.

Natural Fabrics

Natural fabrics like cotton and bamboo not only look closer to nature than their man-made fabrics, but they also feel a lot more natural too. This is especially important when you’re choosing bed sheets because they will be in contact with your skin for at least 8 hours every night. However, you should also look at purchasing a mattress which has been made from natural materials. Vi-spring beds, for example, are stuffed with horsehair and wool, and that makes them a lot more comfortable. Combined with a natural wood or bamboo bed frame, they will give you a naturally comfy place to rest your head.

Plants and Flowers

What could be more natural than plants and flowers? Bringing some greenery into the bedroom will not only calm you down and put you at ease but if you choose the right plants, they will also filter the air, so that you aren’t breathing in so many pollutants. Having plants in my bedroom is one of my favourite ways to feel truly surrounded by nature – even in London!

As well as bringing live plants and flowers into the bedroom, choosing fabrics, bedding and wallpapers which feature botanical motifs is a  great way to get the natural look indoors.

Wool Rugs

Everyone hates that moment when they step onto a stone cold floor in the morning. It’s a real shock to the system, but it’s one that’s easily avoided by investing in a couple of natural rugs and placing them on either side of the bed.

Face the Window

If privacy isn’t an issue and you have a nice view, moving your bed so that it faces the window is the best way to bring nature into your bedroom. Waking up seeing the sun rising or the birds in the trees will give you a real boost, as will gazing at the stars as you drift off into slumber.

Natural Accessories

No bedroom is complete without a few choice accessories to add interest, but instead of heading to Ikea and picking up a few manmade pieces, why not head to the beach and collect rocks and shells instead? Arrange them on your dressing table for a taste of the beach in your bedroom.

If you can’t get to the beach, start collecting sticks, acorns and moss, which when delicately arranged and wrapped with fairy lights can make a unique centrepiece for the dressing table that will immediately trigger your relaxation response.


Image source

Once you’ve brought nature to the bedroom, I think you’ll notice that you feel a whole lot calmer at home. I hope you find these tips useful!

How do you make your bedroom a relaxing sanctuary?

***This post is a brand collaboration***

Recently, I was lucky enough to be sent this delicious food package to try from Polish Village Bread. Living in London, we are fortunate to have lots of Polish cafes and restaurants and the food is so tasty! I was really excited to try the food I was sent.

Polish Village Bread is an authentic Polish bakery based in London. They provide all types of Polish food, ranging from bread and cakes to savoury snacks and frozen products. I was delighted to be sent a mixture of baked goods, microwavable meals and prepared meat.

 

First up this berry sponge cake – well let’s just say it didn’t last long! The sponge was light and the fruit was so tasty. It was absolutely delicious!

 Next we tried some of the pancakes. The spinach and cheese ones were really yummy and considering that I don’t usually like spinach I really loved the taste of the filling. So well seasoned and tasty.


My favourite thing was the delicious chicken and veg pancakes. These are packed full of spicy, delicious filling. They are microwaveable but we decided to shallow fry them in oil to get them crispy on the outside. Mmmmm!

We cooked up these three dishes as a meal as we thought they’d compliment each other well. This is dumplings filled with potato and soft cheese, cabbage leaves stuffed with rice and pork and traditional Polish sauerkraut stew. I have never tried sauerkraut but I was pleasantly surprised! The flavour is strong and rustic. I loved the dumplings too, potato and cheese are two or my favourite things and they came together deliciously in a little parcel!

 

We really enjoyed all the polish food that we tried and we love sampling different cuisines from all over the world! We love going on culinary adventures both outside and inside the country. To see what else they have to offer, check out Polish Village Bread’s website here.

 

I love updating my home interior now and again and I am 100% on board with this metallic trend right now! I love it. There is no such thing as too much metallic for me! I particularly like the copper and gold accents.  I am not really in a position to overhaul all my furniture at the moment, and also it’s mainly white and neutral so it goes with any soft furnishings I decide to throw at it! Here are some of the metallic homeware pieces I’ve been lusting over lately and just might have to purchase in 2017:

Brushed Copper Lined Lamp – £45 from QUIRK @ notonthehighstreet

normal_copper-lamp-shade-choice-of-colours

 

 Mixed Metallic Wine Glass Set – £32 from Oliver Bonas

1009019_oliver-bonas_homeware_mixed-metallic-set-of-four-wine-glasses

Antique Mantle Clock – £6 from Matalan

round-antique-style-mantle-clock-19cm-x-17cm

Gold Honeycomb Vase – £28 from Oliver Bonas

1034561_oliver-bonas_homeware_large-gold-honeycomb-round-vase

Copper Foil Poster – £13.50 from Sarah & Bendrix @ notonthehighstreet

normal_laughter-copper-foil-poster

Glass Terranium – £15 from Home Essentials

l16ex380500s

Copper Lantern – £12 from Wilko

0438278_m2

 

 

Grey & Copper Storage Trunk – £40 from Habitat

fff

‘Nottingham’ Copper Floor Lamp – £195 from Habitat

f

What do you think of my choices? Can you see any of them in your living room? I’d love to know your thoughts.

Until next time,

img_9641

Find me on:

📸 INSTAGRAM

🐤TWITTER

🖥 BLOGLOVIN

📌 PINTEREST

Let’s face it – sometimes we just cannot get to the gym. This is something that I’m contending with a fair bit at the moment. If you read my Midweek Motivation last week I talked about falling off the wagon with a new routine and the fact that I can’t workout in the mornings anymore due to my early commute to work. I still go Saturday & Sunday and I make myself go at least one evening midweek too. The rest of the time, though, between planning, paperwork, dinner, spending time with my husband and actually having an hour to sit down and rest it’s not easy to get down the gym much more than that.

So, it’s really helpful to be able to set up and work through a little circuit at home. Nothing too long or labourious, just a quick burst while I’m watching TV to get my heart rate up and keep myself active.

Last night we did a little circuit of 30 press up/ 30 sit ups / 30 mountain climbers (inspired by Alex Crockford’s Crockfit HIIT sessions) and it took less than 10 minutes.

Although it’s not as good as a full strength and conditoning workout a little burst of cardio/high intensity interval training makes me feel much fitter and generally better about myself! Put it this way – I don’t feel like I’ve slacked quite so much!!!

Ideas for things you can do at home without equipment:

Burpees//squats//sit ups//plank//push ups//mountain climbers//jumping jacks


That’s all for today! Remember to come back every Wednesday for motivation to get you through the week!

INSTAGRAM// BLOGLOVIN// PINTEREST

I would describe my interior design style as very eclectic. I like a lot of things in a lot of different colours and styles; not much really ‘matches’ or follows a theme. However, looking around the other day I noticed that without really realising it I have build up quite a collection of wildlife inspired decor. I love animals, so I suppose it is only right that they have began to invade my home. And since we are in rented and not able to have any pets really these little buddies are the best I can do for now.

I thought I’d introduce a few of my animal influences and how I came to own them:

Rubber Duck Collection – Various shops 

Bathroom

I really love these guys – they make me smile every time I catch sight of them when I’m brushing my teeth! I went through a phase of collecting them for a while. I love how colourful they are and they really jazz up our white bathroom. I can’t remember where I got all of them individually but the far right one is from Harrods! So he certainly wasn’t cheap! They are a really good fun decoration though.

Crystal Bird Bedside Lamp -Wilkinson

Bedroom 

Again, I bought this when I moved into my place for the first time. It’s sooo pretty,  the crystals are beautiful and it really goes with my vintage theme in the bedroom. Wilko are really good for home and interiors – I seem to remember I picked this up for about £20 and I’ve had it a good few years. It’s really lovely as a bedside lamp too because it gives out a really soft level of lighting, perfect for reading before bed.

Turtle Incense Stick Burner – Gift

Living Room

This was a gift from my mum and I’ve know idea where she got it from but I had to include it in this because it’s just gorgeous. Our living room is majority white and minimalistic (the joys of rented property) but I like to add pops of strong, bright colours to liven it up a bit – see my post on this here. This turtle is perfect because it’s a really nice bright turquoise colour which looks really striking on my white surfaces. I love the turtle too, I’ve been lucky enough to dive with giant sea turtles 3 times in the wild so they are very special to me.

Black and White Ornamental Elephant – Habitat

Living Room

Elephants are a big part of our lives and hold a special place in our hearts and our relationship. Elephants have always been my favourite animal – I spent time in an elephant sanctuary in Thailand with them and have always loved them. I also love what they represent; strength, wisdom and peacefulness. They are such amazing animals. A few years ago, long before we got engaged, Paul and I decided to get a matching tattoo as a symbol of our ‘forever’ commitment and we decided on a beautiful elephant design. So elephants have become an important symbol for us. We got this as a housewarming gift when we moved into our apartment and it’s gorgeous. I love the cream and grey colours, and it makes me smile everytime I look at it.

Elephant and Turtle Cuddly Toys! – Gifts

Living Room

Yes – I’m still a child inside and I still have cuddly toys on display! But these arnt worn out teddies they are ‘luxury’ toys which I have taken really good care of and are used for decorative purposes. They were both gifts – and are my favourite animals! I love the turtle particularly because it’s so colourful and my brother bought it back from Sri Lanka for me.

What kind of home decor style do you like? Do you have much wildlife influence in your home?

INSTAGRAM// BLOGLOVIN // PINTEREST