We all make New Years resolutions don’t we? Grand plans about how we are going to drop a dress size, become fluent in French, learn salsa dancing, the list goes on. New year, new me. In its most basic sense – I love New Years resolutions. The idea of wiping the slate clean and starting a brand new year with new intentions really appeals to me. However, a lot of the time the promises we make to ourselves after a few glasses of bubbly are not realistic, not achievable and not always that helpful to our sense of wellbeing. Constantly failing our resolutions on January 9th is not great for us! So, here are some ideas of some achieveable goals which I will set for myself, which are worth making.
1. Say yes more. I truly believe that life is for living. Say yes to the party, even if you don’t really fancy going. Challenge yourself, take a risk, say yes to the promotion/ holiday/ date. You’ll never know if you don’t go! Cram as much as you can in while you can. Having a ‘yes I can’ attitude can have a really positive impact on your wellbeing too and you will radiate positive vibes to everyone around you.
2. Try something new. And it doesn’t have to be salsa dancing! But it could be! For me, even just trying a new music venue I haven’t been to before, a new cuisine or a new genre of film is exciting. It could be a new hobby or even a new career – but try at least one new thing in 2017.
3. Move a bit more. Next year I pledge that instead of getting the bus to and from uni, I will get the bus there but walk home. Just taking on a tiny bit more exercise in your routine can have a huge impact on your health, fitness or wellbeing. Try getting into the habit of going for a long walk every Sunday without fail, whatever the weather, or perhaps swimming on a Friday evening to relax and wind down after work. Whatever it is, it doesn’t need to be a huge fitness over haul. Just a small change is enough.
4. Drink more water. In previous years I’ve tried all the usual ‘cut down on this’ and ‘stop having that’, but I find it much more positive and helpful to think of what I can add to my life rather that what I should take away. Water is so important and most of us don’t drink nearly enough. Carry a water bottle round all day and try to drink just one more bottle full than you naturally would. Before you know it you’ll be feeling more awake, hydrated and happy.
5. Tick something off the bucket list. I know a lot of things may not be achieveable in 2017, or the year after that! Many things on my list will take me decades to get to probably. But I think it’s certainly realistic to aim to tick off just one thing per year. And if not then maybe your list needs revisiting! Potentials for 2017 for me include: surfing in Cornwall, volunteering for charity work, visiting Ireland, eating in a michelin star restaurant or swimming with turtles in Zante.
I hope you found some of these helpful and that it might give you some ideas for your own resolutions. Personally, I like to make resolutions and set goals but don’t beat myself up too much if they don’t materialise. There’s always next year right?!
Don’t worry, be happy. Peace and love to all and wishing you a truly magical 2017. I hope all your dreams come true.
Happy new year.
Quite often, these days, my workouts are rushed. Now that I’m teaching full time my days are long and my midweek gym sessions are squeezed in at 6.30am before I get the bus to work or quickly on the way home before tea and eastenders! I usually concentrate on having long sessions on Saturday and Sunday (at least 1hour) where I work specific muscle groups like legs or upper body – but in the week it’s usually a 30 min full body blast. Therefore I need to do a workout that works my whole body and gets my heart rate up quickly – no messing.
There are benefits to this kind of workout and although I’m not exactly an expert on all the technical stuff I know that doing high intensity exercise and getting a good sweat on, even if it’s for a short period of time, can burn just as many calories as a longer session of lower intensity.
So, here’s one of the workouts I do in my 30 min blast sessions. It takes roughly 20-25 mins which gives me a bit of time to warm up before and stretch after.
Completely 10 reps of each exercise in a circuit. Then move on to 9 reps of each, 8,7 etc descending until you finish with one of each.
PUSH UPS (picture A)
BURPEES (push up + jump up picture B)
BOX JUMPS (picture C)
TRICEP DIPS (picture D)
There is no set rest period in between circuits – I just do it as quickly as I can with a few short breaks for water etc.
Trust me, this is a total killer, whatever your fitness level. It’s hard but worth it – and such a sense of achievement when you’ve completed it! You can put in any exercise to this format to change it up and work different muscle groups.
Let me know if you give it a go?!
We all love our holidays; hot or cold, far or near our holidays are our saviours in a world where we are always working. I love going abroad and exploring new places, however, in recent years with the rise of the ‘stay-cation’ it has come to my attention that there are plenty of beautiful and well worthy places to visit in the UK. I mean we are seriously blessed with stunning coastline, rolling green hills and absolutely picture perfect countryside. If not always the weather to go with it – but hey ho! So, my husband and I seem to have found ourselves partaking in the fast growing trend of ‘glamping’ for some of our holidays.
So what is glamping?
Well, essentially it’s glam camping. Hence the name. All the beauty and wildness of camping – but with a few luxuries thrown in. The luxury element can vary – sometimes you could stay in a fully heated yurt or bell tent with a full sized double bed, or it could mean a tree house in the forest with a compost loo. The facilities are not what makes it glamping – it’s the fact that it’s camping, with a difference. Something a bit special that sets the experience apart from the rest.
I’d like to share one of our favourite glamping experiences with you. We use the website ‘Canopy and Stars’ to choose our trips and they are fantastic. They can be expensive but they only advertise the best, most different, vintage, kitch and crazy glamping opportunities out there. Eco treehouses, camping pods, lodges and even a bedroom in a sphere suspended in the middle of a forest in Cornwall are all among their offerings. There are other sites but I have found them to be the best and their write ups of the sites are very detailed and accurate. You know what you’re getting into!
Ges the Horsebox – £135 per night
‘Ges’ (coincidently pronounced Jess) is a traditional horse box and pony trap situated in the Surrey countryside; a combination of staying in a retro, up cycled vehicle and camping in total isolation and peace. Ges is sitting in a field, in the middle of another field, which can only be reached by driving down a deserted country road in the most rural part of surrey. To my delight, apart from the staff in co op when buying out supplies for the weekend, we didn’t see another human for the entire weekend. Pure escapism. Seriously, the interior was gorgeous, and to say that the owners had thought of everything was an understatement.
The little pony trap was converted into a stunning modern bathroom with luxury toiletries. There was a picnic set, board games, colouring books, fairy lights, hot water bottle. The back porch was complete with bunting and a tambourine! I felt like I had wondered into a 1960’s hippy festival daydream.
I’m a huge advocate of the ‘digital detox’ – even as a blogger! I think it’s really important to step back from our devices and reconnect with nature once in a while, whether that be as a person, as a couple or as a family. It’s so nice to have no TV or distractions, just each other. Time to talk, laugh and truly enjoy each other’s company. We had no electricity, no signal, a gas stove to boil a traditional kettle or grill some toast and a BBQ which we used have burgers for dinner. Other than that we munched on the home made cake and bread which was provided in our gorgeous hamper when we arrived, along with milk, water and a few other essentials. It was blissful. I’d recommend this glamping trip without a doubt.
You can view Ges & other amazing glamping experiences on the canopy & stars website.
Have you ever been glamping??