There is no denying that the staying on top of your health and fitness regime is HARD during the festive season. For one thing, it’s cold and dark and who wants to get their bum down the gym in those kind of conditions. Secondly, the number of parties and social events in most people’s calanders tend to step up a gear at this time of year meaning more food, drink and general merriment. Bah humbug say my abs.

Here are my top tips for getting the balance right and managing health and fitness without losing out on having fun:

💗 Indulge in moderation. If you deprive yourself then you’ll only binge later. Plus, there’s no fun in being the only one at the party who won’t indulge in a treat. If you want something; eat it. Just eat one or two (or a slice – don’t eat one or two Christmas puddings!!) and use your common sense as to when enough is enough.

💗 Work it off. I tend to work with my body on a kind of negotiation basis. ‘If you eat that baked Camembert you have to do 50 burpees in the gym tomorrow’ and so on. And then I make sure I follow through on my promises! Setting these kind of guidelines ensure that you work off any extra calories which might cause weight gain. I also love sweating it out in the gym after I feel like I’ve over-indulged – it helps get my body feeling normal again.

💗 Watch those proseccos. Alchohol – the invisible calories. And my enemy. I’m not saying don’t drink – just remember to take those few bottles glasses into account when you’re doing your negotiations for the gym tomorrow. On that note, you may not exactly feel like the gym tomorrow. Do not give in to the hangover. Get up, get out, work it off, start again!

💗 Don’t stuff yourself silly. There’s nothing worse than, when you’ve enjoyed a delicious Christmas dinner cooked with love and maximum effort, feeling sick as a dog because you wanted just one more pig in a blanket. Eat by all means. But don’t eat until you feel ill. It’s not good for your health or your waistline.

💗 Be chilled. You might get on the scales on 28th December and shudder a bit. Chill out. It’s normal to put on a few Christmas pounds. You’ll just have to hit the gym even harder in January.

Above all, enjoy yourself and have a wonderful Christmas with your loved ones. 

Love from,

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Deciding to get married abroad can be a daunting experience.  There are many reasons that couples may decide they want to tie the knot somewhere other than their home country, ranging from dreams of beach weddings and beautiful scenery to escaping the stress, fuss and all that comes with a wedding. That’s not to say that getting married in another country wasn’t stressful, but from what I’ve heard it was a lot less stressful than it could have been if we’d done it at home in London!

We were lucky. Some couples who make this decision are met with families who disapprove and loved ones who can’t make it for whatever reason. Things can be challenging planning a wedding from a long way away where you can’t see things in person. Culture and language barriers can also be an issue. However, my advice to couples who dream of a destination wedding would be – DO IT! It was amazing and I wouldn’t change it for the world.

Here are some hints and tips for any couples preparing to navigate the sometimes complicated business of planning a wedding abroad.

❤️ It’s your day! Please, please remember this every step of the way. It’s so important to have the wedding that you and your partner want; not what everyone else wants. This still applies when the wedding is abroad. You may get a few eyes rolls or grumbles but just politely explain to everyone that this is your dream day and they will soon come round.

❤️ Having said that, you will need to accept that some people won’t be able to make it. Potentially some important people who you would never have imagined wouldn’t be at your wedding. Expense, time off work, children and even more unforeseeable things like health can effect people’s ability to attend. If the idea that every single member of your extended family and friendship circle has to be there then getting married abroad possibly isn’t for you.

❤️ Be sensible. If you’re choosing a beach wedding in a baking hot location then you chose it for a reason – hopefully you are a bride who wants quite a relaxed/beachy vibe?? I wore a loose fitting dress and flat sandals. A ballgown style and pair of Jimmy Choo’s would not have been appropriate. Equally, please don’t force your hubby to be into a 3 peice suit and tie in 30 degree heat!! Same applies for guests. They need to be comfortable so don’t impose a strict dress code.

❤️ Make the most of the scenery. You are in a beautiful place, you have hired a photographer – use the beauty to your advantage! Looking back on photographs is one of the best things after the wedding and you can treasure them forever. In my opinion having something different as the backdrop is truly special. We even went for a photoshoot the next day underwater in our wedding outfits which was truly amazing! I love looking at the pictures.

❤️ Use a planner. I cannot stress this enough! Some, very brave, couples do attempt to co-ordinate their weddings from the UK but I just could not deal with the stress of it! We used Zante Weddings, the longest running and most experienced wedding planner in Zante, and they couldn’t have been better. Having someone who is a) in the country to liase with vendors b) speaks the language and c) actually knows all the best companies on the island was invaluable. I definitely couldn’t have done it myself. Frances, the owner of the planners, was fantastic and managed to get everything we wanted and more.

TRUST YOUR PLANNER. If you are hiring a local wedding planner then you must trust them to organise your big day. I understand it can be hard to relinquish control of the more special day of your life but it’s important to remember that they have done this before. 100 times. They seriously know what they are doing. When having your wedding abroad there are certain things that you just can’t micro manage to the same level as you can in the UK; e.g. you can’t taste the cake flavours, see the exact colour of the table cloths or choose every single individual flower for your bouquet. This isn’t for everyone, but I loved having the stress of a million decisions being taken out of my hands. We gave our planners a vague theme and colour scheme and they delivered flowers, décor and food which was better than we ever could have imagined. Choose your planner carefully and trust them to give you your perfect day.

Relax and enjoy. Chances are, you decided to tie the knot abroad to avoid some of the usual stresses and strains that come with a UK wedding – so make sure you actually chill out and enjoy yourself! Not only are you having your dream wedding day and marrying the love of your life – but you’re also combining it with a gorgeous holiday. I was sunbathing and doing yoga by the pool the morning of my wedding! You, your hubby and all your guests will be on a holiday high and what could be more amazing than a giant holiday with family and friends. Have a ball.

I hope these tips help any couples thinking of taking the plunge and getting married somewhere other than the UK. From one bride to another; you won’t regret it!