Let’s face it – sometimes we just cannot get to the gym. This is something that I’m contending with a fair bit at the moment. If you read my Midweek Motivation last week I talked about falling off the wagon with a new routine and the fact that I can’t workout in the mornings anymore due to my early commute to work. I still go Saturday & Sunday and I make myself go at least one evening midweek too. The rest of the time, though, between planning, paperwork, dinner, spending time with my husband and actually having an hour to sit down and rest it’s not easy to get down the gym much more than that.

So, it’s really helpful to be able to set up and work through a little circuit at home. Nothing too long or labourious, just a quick burst while I’m watching TV to get my heart rate up and keep myself active.

Last night we did a little circuit of 30 press up/ 30 sit ups / 30 mountain climbers (inspired by Alex Crockford’s Crockfit HIIT sessions) and it took less than 10 minutes.

Although it’s not as good as a full strength and conditoning workout a little burst of cardio/high intensity interval training makes me feel much fitter and generally better about myself! Put it this way – I don’t feel like I’ve slacked quite so much!!!

Ideas for things you can do at home without equipment:

Burpees//squats//sit ups//plank//push ups//mountain climbers//jumping jacks


That’s all for today! Remember to come back every Wednesday for motivation to get you through the week!

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Sometimes you lose your rhythm in fitness. It can be anything, a change in routine, an upset, difficult period in your life or maybe just you’re really tired. For me, I’ve recently started placement in a school and I have to leave the house at 7am. Given that my gym opens at 6.30am this is not realistically enough for me to have a workout in the morning. I now go 3 times a week (one evening and both days of the weekend) compared to my old routine which was 5 mornings a week.

This has been a really hard upset for me, not just because I enjoyed it and it really set me up for the day but also because I had genuinely become a morning person ! I loved getting up early and thrashing all my stress from the day before out in the gym. It made me feel alive, and awake actually! These days I struggle out of the house feeling sleepy and lethargic. I’ve also noticed I’ve put on 3 pounds which has been upsetting me a bit.

HOWEVER, it’s important to not be too hard on ourselves and recognise our achievements so far! I’ve still lost nearly 2&1/2 stone and managed to maintain it. The first picture was taken in January 2016 and the second is now. It’s still an amazing achievement!

I figure I’ve just got to stop giving myself a hard time and understand that it takes time to adjust to a new job and routine.

Do you find it difficult to fit fitness in around a demanding job? What are your thoughts on this?

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  Body transformation journeys are extremely personal. I want to put this up, mainly because I am proud of my achievements so far and I want to continue to motivate myself and hold myself accountable for my results, however I am a bit nervous about posting pictures.

First thing to say: this is not a “weight loss” journey, which is why it is not named as such.  Weight loss has been a nice bio-product of me changing my lifestyle, hopefully for good. I have now been on this journey for 4 months, there have been ups, downs, alterations and compromises, but overall I am feeling like a new person.

I just want to point out that this is my journey, these are my views and my choices, I am in no way preaching as to who needs to lose weight or that certain things are good or bad. It’s how you feel that counts and I truly believe that.

Let’s rewind to December 2015. This was when I decided something needed to change. I was gaining weight and struggling to fit into my clothes and therefore struggling with confidence and self esteem. I was suffering with insomnia which has been an ongoing thing and most of all I was just feeling generally unfit and rubbish. Something had to give and I think a looming wedding was enough to push me to really change my lifestyle.

I hit the ground running. January 1st I joined a gym, I cut out carbs (completely) and began a totally “paleo” diet.  Essentially, all I was eating was meat, fish, eggs and nuts.  I started going to the gym 3 times a week for cardio and a bit of weight training. It was tough, but in the first 6 weeks I made a huge amount of progress and I found it motivating.

However, by month two I had plateaued. And I was miserable on the paleo diet! For me, it was just too restrictive. So Paul and I had a chat and decided that we would lax off slightly on the diet front.  We now eat our version of a “healthy” diet, only putting things in our body which are as natural as possible and free from artificial ingredients. We have reintroduced brown rice for example, and rarely a bit of wholemeal pasta. I have found this change really helped me to maintain the diet plan and stopped me from giving up.  I now love what we eat.

At this point I also wanted a shake up in my workout routine. I was getting bored and didn’t really know what I was doing! So Paul and I contacted a friend we used to work with who is a successful personal trainer who develops and sells body transformation work out plans.  Alex Crockford’s “She-Fit” programme costs £50 for an intense, 12 week gym and fitness programme which is sent to you in document form.  The programme requires 4 resistance workouts per week plus cardio and works in cycles so the workout changes every few weeks or so.  I am now 5 weeks into this programme and I can honestly say it’s changed the way I feel about the gym! I now look forward to getting up at 6am and sweating it out for an hour!

 

So this is where I’m at now, 4 months in. I’m really pleased with my achievements and I’m proud of myself. I’ve lost a dress size and 2 stone but it’s more about what I’ve gained that I’m so pleased with. I’ve gained confidence, a low of exercise rather than a dread of it, a healthier and more positive outlook on life. I’d even go as far as to say that I’ve seen a reduction in anxiety and I’m sleeping better.  I know making changes like these won’t solve all problems, but I’ve certainly seen many of mine improve drastically. I would recommend a lifestyle change to anyone, even if it’s just baby steps.

Let’s see where the next 4 months takes me!

xox