If you’ve decided that it’s time to tone up as you’ve never toned up before, the last thing you want is to waste your time on diet and exercise regimes that really don’t work. If you want to find out a few things that will work and have worked for me, read on…

Eating Enough

A lot of ladies think that, in order to tone up, they need to go on the latest fad diet or cut their consumption to a minimum, this simply isn’t true! It’s perfectly possible to eat little, be skinny and not toned, and actually eating less than your body needs to support itself will actually cause your metabolism to slow down. To burn fat and get into better shape, you need your metabolism firing on all cylinders, and that means eating regular healthy meals, not starving yourself. Fad diets just don't work!

Practice Yoga

A lot of people think that yoga is a very gentle form of exercise; a practice of stretching which might make you feel good, but doesn’t exactly do much to build muscle and tone the body. Have they ever seen a dedicated yogi? Sure, yoga is all about stretching the various muscles in the body, but you know what? It can be quite a workout, and when practised regularly it will almost certainly help you to tone up and build the kind of long, lean muscle that makes you look fabulous. So why not spice up your body with some yoga workout? You’ll be amazed by the results you can get in such a short time. I always find my body is aching in all the right places after a yoga class.

Lift Some Weights

Lifting weights scares many women. They think that, after a few weeks down the gym they’ll emerge looking like a female version on Arnold Schwarzenegger! This is really not the case. Lifting weights will help you tone up faster than almost anything else, and unless you’re doing something silly like taking steroids or other substances, there is literally no chance that you will ‘bulk up’ in the same way bodybuilding males do. What’s more, when you’re lifting regularly, your metabolism will be stoked, you’ll burn more calories, drop fat, and best of all you’ll be able to eat more (healthy) food. What’s not to like?

Kettlebell Training

Another thing that can very quickly help you to lose fat, build muscle and tone up is the humble kettlebell. This fabulous piece of equipment, which looks (and feels) a bit like a cannonball with a handle, can help you to burn well over 1,200 calories per hour, and give you a full body workout in just 15-20 minutes. If you want to be in peak condition, you need kettlebells in your life.

Cut Out Bloating Foods

One thing that can prevent you from achieving that lean, toned silhouette you’re after is bloating. As well as working to increase your fitness, you should try to eliminate as many of the causes of bloating from your diet as you can. Some things which commonly cause bloating include salt, beans, onions and fizzy drinks. If you can remove your triggers, you’ll instantly look a bit slimmer, and you’ll definitely feel a whole lot better too.

Other than trying some or all of the above, to be the most toned you’ve ever been, all you need is patience and determination.
It doesn't come easy, but making small changes and sticking to them can make big changes to your body!

What do you find work's best for you?


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Some of you may know that when I started working out in January 2016 it was inspired by my impending wedding and I was motivated by getting in shape to look hot for my big day! One of the things top of my list of flabby bits to tone was ARMS. I always struggled with confidence around my upper arms and always felt they looked flabby in certain outfits. This would not do in a wedding dress!

So, my aim – to get toned sexy arms weren’t too muscley or ‘stacked’. Contrary to popular belief, if you lift weights in the gym – you will not get stacked over night!! Seriously I know so many girls who avoid the free weights because they think their arms will get too big. Body building takes months or even years of constantly lifting and using VERY HEAVY WEIGHTS. Trust me, you’ll be fine.

I’m really pleased with how my arms look now – I feel that they are slender and I have some muscle definition but not too much growth. I achieved this by doing one upper body workout per week where I worked all the muscle groups in my arm, and by keeping the weights mostly the same or increasing by a small amount (1kg at a time).

My favourite arm exercises:

💙 Push ups

💙 Pull ups (assisted or non – depending on how hardcore you are)

💙 Tricep dips

💙 Bicep & Tricep curls using the cable

💙 Bar bell clean & press (great all body toner)

💙 Kettle bell swings (tones the whole arm)

The important thing to remember is it’s okay to start with very low weights. If you think about it – the Bicep and Tricep muscles on your body are actually pretty tiny compared to, say, your leg muscles. The key is to complete the exercise slowly and controlled with a weight that is challenging, but still enables you to complete the movement.

So, get down the gym and boss those arms. Being strong is sexy!

Do you like upper body workouts? What’s your favourite?

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The single best way I find to motivate myself when I’m feeling tired or lazy is to get a gym buddy to kick me up the bum and force me to workout. Luckily, I have the best and most brutal workout partner in my husband! Because Paul is so into his fitness himself he goes to the gym pretty much everyday, so if I tell him ‘I’m going with you tomorrow’ he will MAKE me go and not take no for an answer. Which is great if you’ve had a long day and your suddenly feeling like the sofa looks a lot more appealing than the gym bench…

It’s a really good motivator to have somebody who loves working out the gym with you. We help each other and (as you can see here!) cheer each other on! It could be anyone; a partner, a friend or even just someone you’ve met at the gym – but having someone to help push you that extra mile can really help when you’re feeling a bit ‘I’ll do it tomorrow.’

Have you got a gym buddy?

xox

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Since I got married and I have lost my fixed ‘goal’ in terms of something to work towards I have struggled with motivation slightly. In the last few weeks since we got back from Portugal and work has been really full on I have noticed my gym routine start to slip slightly.

SO this week, I am back with a vengeance. I have pledged to attend the gym 5 mornings before work at 6.30am and adding extra cardio after work too. I pretty much despise cardio but by committing to a very short blast of running outside (20 mins max) after work every day I can seem to cope with it.

I am feeling really inspired at the moment by the Olympics and the likes of Laura Trott and Jess Ennis. Their abs!! Seriously – goals.

My abs are getting there and you can juuuust about see them in the right light (!!!) but take a lot of work and dedication to maintain.

I’m feeling motivated and ready to get back on it and embrace those early morning gym sessions again and boss it!

xox