One of my New Years resolutions for 2017 was to ‘get into yoga’ – whatever that means. I’ve been to the odd class before with friends but I’ve never sustained it for long enough to see any improvements or benefits. Lately I’ve been seeing toned women on Instagram doing headstands and various other tricky looking poses and I thought ‘I want me some of that’.

In January Paul and I (yes I dragged my husband along too!) started attending a weekly yoga class at our gym. We were lucky because our local gym has a brilliant yoga teacher who runs a really excellent mixed ability class and she’s fantastic about helping you get the very best out of your practice. As much as I am enjoying it, however, I would say yoga definitely does not come naturally to me! I’m a gym bunny, I love working out and lifting weights and I’m very naughty and very rarely stretch afterwards. Consequently, my flexibility is at around zero and I can’t even touch my toes! Now, a few months in I am loving regular yoga and I am starting to see the benefits, but I thought I would share with you a few things that you might find tricky as a ‘non-yogi’ like me trying to take up this hobby!

First up, let’s get out of the way. Even if you think you are fit, you are not yoga fit.

Before I started yoga classes I considered myself a moderately fit and kind of ‘sporty’ person. I thought I was quite strong, I can run a bit, I generally enjoy exercise so I kind of naively thought I was take to yoga pretty easily. Let me tell you; I may have thought I was strong, but I am NOT yoga strong. A few seconds in some of the poses and I was wobbling all over the place, sweating and breathing heavily whilst the rest of the class look serene. Yoga seems to just use muscles that you never use at any other time when working out. It is an amazing workout because it hits cardio, strength training and core stability all in one session. But, if you are new to it like me, don’t expect to take to it naturally.

Also, it hurts the next day.

The morning after my first yoga class I tried to sit up in bed and my body just wasn’t working. The aching was like nothing I’ve ever experienced! After a good training session it’s normal for the section of the body you have been training to ache but after yoga it was like my entire body was hurting. Good news however, after about 15 weekly classes I can confirm that the morning-after pain never again reaches the heights of the first session. I think it was just my body having a tantrum for putting it through something so unfamiliar and difficult!

They make it look easy.

I have re evaluated my initial goal of nailing the Insta-Yoga-Headstand. I can confirm that 15 weeks in and I am still NO WHERE NEAR a successful headstand! It takes time, really consistent practice and incredible core strength to do most tricky yoga poses. Right now I’m still working on touching my toes. But I am getting closer!

It might involve singing.

Yoga is a spiritual practice at it’s heart. Unbeknown  to me, it is quite usual for a yoga class to all close their eyes and belt out a couple of ‘Ohms’ at the end of a class! I love it, but just to pre warn you as I was slightly bewildered at my first class.

You will probably become addicted.

Despite all of the aches and wobbling – I am now a yoga addict. My Tuesday nights are not complete without an hour spent upside down! Not only have I seen an improvement in my core strength and flexibility, but also I feel like it really reenergises me and helps me feel calm. After a long day at work sometimes I umm and ahh about going, but afterwards I feel like the day’s stresses have melted away! I have even noticed a decrease in tension headaches since I have been going. I am determined to continue practicing yoga and get better, stronger and DO THAT HEADSTAND GODDAMMIT!

Are you a yogi? Or considering taking it up? I’d love to hear your thoughts.

FOLLOW ME:

INSTAGRAM
TWITTER
YOUTUBE

I have suffered from sleep problems on and off throughout my adult life, but the worst episode I had started 3 years ago and went on until last year. It is so debilitating and exhausting when you can’t sleep and trying to explain that weird ‘trapped’ feeling when your staring at the ceiling at 4am waiting for the sun to come up is impossible. 

Personally, I have decided to stay away from medication and try self care remedies.  I have managed to overcome my sleeping issues myself and although I know these steps won’t work for everyone they really helped me and now I can get off to sleep quickly almost every night. Here are a few simple tips and lifestyle changes that I have made which have really worked for me.

Go to bed earlier.

This may sound strange but this is the thing which has helped me the most I think. My acupuncturist told me that at 11pm we (humans) get a burst of energy and endorphins (this is where the phrase ‘burning the midnight oil’ comes from and why many artists and writers insist they do their best work in the middle of the night!).  We can avoid getting this burst if we are already asleep by 11pm! It might sound like the opposite of what you want to do if you have trouble dropping off but simply changing my regular bedtime to 10.30pm has made a really big difference to my routine.

Sorry, no lie ins!

Everyone’s insomnia is different and I know a lot of people can’t sleep in at all, but with me if I had a day off or late shift the next day I would often lie in until 10 or even 11am trying to ‘catch up’ on sleep. By forcing myself to get up at 6am every weekday for a workout and 8am on the weekends I have established a kick ass routine and by the time the evening comes around I’m shattered from getting up so early so fall asleep easier! You know when parents pack their kids’ weekends full of activities to ‘wear them out’ – well it works for us adults too!

A little bit of exercise every day.

I know it’s so easy to say but doing some exercise everyday has helped me to become a fitter, more active person and has definitely improved my sleeping, and my well being in general.

Stop trying too hard.

On the occasions I do go to bed and I can’t drop off I don’t stress about it like I used to. I leave the room (nothing worse than a deep-sleeping partner’s heavy breathing when you can’t drop off!) and usually have a bath or read a book. It doesn’t take long to start getting heavy eyelids.

ASMR.

This is a new one for me, but in someways has made the biggest difference. Sometimes there are some nights when I just can’t shut my brain off and when I close my eyes my head is buzzing with thoughts and stresses. This is when I get out my Ipad (on low brightness), plug in and listen to some ASMR videos on Youtube. I won’t go into too much detail as I’m no expert but ASMR ‘artists’ create videos using special microphones and sounds to create a sense of deep relaxation, and it really works! It’s sooooo relaxing. These videos have really helped me when all else fails and they have me drifting off in no time.

You can read more about ASMR here.

I do understand that these won’t work for everyone but I really hope that this might help someone – because I know how frustrating it can be! In our busy lives sleep is often the first thing to go and more and more doctors and researchers are proving just how important it is to our physical and mental health. If you are really struggling make sure you ease the burden by chatting it through with someone you are close to or your doctor.

Have you guys found any self-help methods for sleeping that really help you?

We all make New Years resolutions don’t we? Grand plans about how we are going to drop a dress size, become fluent in French, learn salsa dancing, the list goes on. New year, new me. In its most basic sense – I love New Years resolutions. The idea of wiping the slate clean and starting a brand new year with new intentions really appeals to me. However, a lot of the time the promises we make to ourselves after a few glasses of bubbly are not realistic, not achievable and not always that helpful to our sense of wellbeing. Constantly failing our resolutions on January 9th is not great for us! So, here are some ideas of some achieveable goals which I will set for myself, which are worth making.

1. Say yes more. I truly believe that life is for living. Say yes to the party, even if you don’t really fancy going. Challenge yourself, take a risk, say yes to the promotion/ holiday/ date. You’ll never know if you don’t go!  Cram as much as you can in while you can. Having a ‘yes I can’ attitude can have a really positive impact on your wellbeing too and you will radiate positive vibes to everyone around you.

2. Try something new. And it doesn’t have to be salsa dancing! But it could be! For me, even just trying a new music venue I haven’t been to before, a new cuisine or a new genre of film is exciting. It could be a new hobby or even a new career – but try at least one new thing in 2017.

3. Move a bit more. Next year I pledge that instead of getting the bus to and from uni, I will get the bus there but walk home. Just taking on a tiny bit more exercise in your routine can have a huge impact on your health, fitness or wellbeing. Try getting into the habit of going for a long walk every Sunday without fail, whatever the weather, or perhaps swimming on a Friday evening to relax and wind down after work. Whatever it is, it doesn’t need to be a huge fitness over haul. Just a small change is enough.

4. Drink more water. In previous years I’ve tried all the usual ‘cut down on this’ and ‘stop having that’, but I find it much more positive and helpful to think of what I can add to my life rather that what I should take away. Water is so important and most of us don’t drink nearly enough. Carry a water bottle round all day and try to drink just one more bottle full than you naturally would. Before you know it you’ll be feeling more awake, hydrated and happy.

5. Tick something off the bucket list. I know a lot of things may not be achieveable in 2017, or the year after that! Many things on my list will take me decades to get to probably. But I think it’s certainly realistic to aim to tick off just one thing per year. And if not then maybe your list needs revisiting! Potentials for 2017 for me include: surfing in Cornwall, volunteering for charity work, visiting Ireland, eating in a michelin star restaurant or swimming with turtles in Zante.

I hope you found some of these helpful and that it might give you some ideas for your own resolutions. Personally, I like to make resolutions and set goals but don’t beat myself up too much if they don’t materialise. There’s always next year right?!

Don’t worry, be happy. Peace and love to all and wishing you a truly magical 2017. I hope all your dreams come true.

Happy new year. 

Love from,

Now that I’ve been working out consistently for 9 months now I’ve began to notice some progress in the weights I’ve been lifting. I’ve tried to progress my upper body weights slowly and most use lighter weights/more reps for this part of my body because I’m conscious of becoming too stacked in my arms and shoulders.

In terms of my lower body though I am constantly trying to up the weights which I squat to continue to tighten and build muscle mass on my butt! Booty gains is what it’s about.

So recently, the barbells I’ve been using o squat have become too heavy for me to actually lift above my head without help. It’s time to venture into the free weights area and stack up the squat rack. I’ve always  intimidated and ‘out of place’ as a female in the free weights area, so Paul showed me how to work it initially, but it’s essentially very simple. It allows you to safely squat weight levels which would be otherwise too heavy for you to lift.


A few tips for women thinking of using this kit:

  1. You are strong.  DO NOT feel intimidated by the meathead guys in the free weights section. If your gym is anything like mine it’s a male dominated environment and they may look at you like, ‘what you doing on our squat rack?!’ You have as much right to use it as they do.
  2. There is NO minimum weight which ‘allows you’ to use the rack. When you first start you may be putting baby weights on the bar, or even no weights (as the bar weights 20kgs normally). This is fine, you don’t have to squat 100kgs to be ‘worthy’ of the squat rack. Build up slowly.
  3. On the subject of slowly; take your time. Don’t get flustered and end up rushing and hurting yourself.
  4. Give it a go!! Why not?

Do you use the free weights section?

I used to eat and drink A LOT of dairy products. I mean, more than normal. Yes, everyone likes cheese, but I would have a huge bowl of cereal with milk every morning, cheese sandwiches almost daily, pasta piled high with cheese and yogurt. Also (and this is embarrassing to admit but it was in a bid to beat insomnia okay) I used to take a mug of warm milk to bed with me every night. 

In January this year me and my husband embarked on a mission to get fit, healthy and slim for our wedding. We gave up all junk food, took up exercise and sort of threw in going dairy free on a bit of a whim to just see what happened. And I’m not exaggerating. It’s changed our lives! Here’s how:

  1. I’ve got more energy. I get up much much easier in the morning and don’t get that slump in the mid afternoon either.
  2. I don’t get bloated anymore. I think we all know that an excess of dairy products can cause bloating and tummy troubles – for me this has been non existent since I gave it up.
  3. I sleep better. Truth be told I can’t tell if this is the dairy free or the healthy lifestyle in general as the two have coincided. Nevertheless, since I quit I’ve found one been sleeping much better. 
  4. I’m less emotional. Now, whether you believe me or not I swear this is true! I’ve heard that diary (especially milk) contains a lot of hormones and, don’t quote me on the science, this can in turn effect ones emotions and (ahem) levels of… shall we say calmness. I will be the first to admit that I used to be neurotic on a good day and shit crazy on a bad one. Ask my husband! Since quitting dairy I seem to have – shall we say – mellowed a bit. And I tend to cry a bit less at nothing. Works for me!
  5. Weight loss! I cut out sugar and most fatty foods as well so the dairy is just a part of my weight loss journey but there is no denying that dairy products do contain fat and are calorific. All in all I have lost 2 1/2 stone this year and I’m sure going dairy free has contributed to this.
  6. My skin has improved. This has got to be connected to the hormones too right?? I’ve noticed a huge inrpovement in my skin from it being overall clearer and more glowy to less breakouts and reduced redness in my cheeks.
  7. It’s improved my psoriasis. I am lucky in the sense that my psoriasis is mild and I only really get it in hidden places like my hairline and neck. However, it skill bugs me and isuncomfortable. Since I stopped consuming dairy I have found that it has improved a lot and practically gone away. I have done a bit of research and found that going dairy free is often recommended for reducing skin conditions like eczema, and since they are similar I guess it would be the same for psoraosis.
  8. Bye bye migraines! Now I’m not going to pretend that they’ve completed gone – I do still get the occasional migraine. But I used to really suffer from bad ones at least once a month. Dairy is a well known trigger for migraines and I’ve had way less since I quit. In fact, since I went dairy free in January I’ve probably only had 2 migraines which is a significant  improvement.

These are benefits that I, personally, have found and by no means are scientifically proven or designed to persuade you to quit dairy! But if anyone is considering it for health reasons or otherwise then the above might be useful. I wouldn’t go back to dairy now because it’s had such profound effects of my health and wellbeing – even though I will miss that cheese board at chistmas!!

Have you given up dairy? How are you finding it?


INSTAGRAM// BLOGLOVIN// PINTEREST