So, if you follow my blog you may have read my post a few weeks back about yoga ‘as a non-yogi’ and what you can expect – which is the unexpected! Taking up yoga on a regular basis has challenged me in ways I didn’t expect, both physically and mentally, but I can safely say I am now 100% addicted! I have now progressed to an intermediate class and I love everything that yoga has brought to my life. In this post I’ll take you through some of the ways yoga has changed my life for the better and the benefits of taking it up yourself.
This is something that takes a bit of time and won’t come overnight after your first yoga class. However, yoga is an amazing way of stretttttchinf out every muscle and ligament in your entire body! And it feels amazing afterwards! Sometimes I don’t think we realise how our lives and daily stresses and strains can cause our bodies to get all crumpled up and a good stretch can do the world of good.
Increased core strength
Yoga is all about the core and some of the poses literally pummel your abs without you even realising. I’ve definitely noticed that my core strength has improved which has in turn made my balance a lot better.
This is a biggie. Do you ever catch yourself hunched over your computer at work? Same! It’s one of my worst habits. Since I’ve been doing yoga regularly I have noticed I’ve been sitting up straighter and taller as well as standing straighter, without even really noticing or making a conscious effort to alter anything. Yoga works on all the ‘little muscles’ in your back which don’t usually get much attention in the gym, but quite literally hold you up! It’s worked wonders for my hunched shoulders.
Better sleep quality
I have written before about things like getting up earlier and using ASMR and music to help my insomnia but yoga and, specifically, the meditation session at the end of yoga class has had a noticeable impact on my sleep. Not only do I fall asleep quicker but my sleep quality is a lot better, for example I sleep longer and find my sleeps more settled with less waking up in the night.
My day to day life and job can be pretty stressful at times and sometimes just using some breathing techniques or simple stretching from yoga helps me to clear my mind and feel calmer almost straight away. Our lives can be stressful and it’s important to take some time out of the day to just breathe. I can go to a yoga class with my head full of the day I’ve had and leave feeling peaceful and like my mind is almost empty; totally clear of whatever has happened. There is literally nothing a yoga class can’t fix!
I would seriously recommend practising yoga and meditation to anybody, no matter whether you are a beginner or more experienced, trust me, you’ll see the benefits in no time!
Fancy taking up yoga but not sure if you can fit it in to your busy life? Why not try Desk Yogi?
Their mission is to help people experience the wellness of yoga and meditation in their workplace, even at their desks! The programme provides wellness plans including 5 minute meditation videos to help you relax and get the benefits of yoga at work. Check out their website for more details about how you can get involved!