I love a bright pair of trainers! I’m not gunna lie, I always do a better work out if I feel confident in my workout gear – and a pair of stylish trainers can real make a gym outfit! I’m a big fan of nikes, but there are a lot of other brands out there with really gorgeous styles. I’ve made a ‘lust list’ of all my favourite trainers on the market which I wouldn’t hesitate to buy if I had the budget or the storage space!!

NIKE FREE TR6 FITNESS TRAINER

This bright pink beauty is a real showstopper! Not only is the four absolutely fabulous but it’s also great for pushing yourself in the gym; lightweight but also durable and with enough support to do your heavy stacked squats!

£45 from JD SPORTS

NIKE LUNAR EPIC FLYKNIT

A little on the pricey side but how amazing are these? I love the colour. They are designed for running rather than gym work and give you all the high tech support, ventilation & ‘barefoot’ feel that runners need. I don’t really like running – but I still want these babies!

£130 from JD SPORTS

UNDER ARMOUR CHARGED BANDIT TRAINERS

I just love the colour of these. If you do t fancy a psychedelic shade like the two above I think this is a really nice compromise. These are all about comfort; with an extra foam layer for shock absorption so would be a good all round training shoe. They are also in the Sports Direct sale at the moment – what’s not to love??

£62.99 from Sports Direct

Karrimor Duma 2 Ladies Running Shoes


Karrimor were the first trainers I ever owned and although they didn’t last as long as my current our of nikes – if you are looking for something that will do the job and not break the bank then these are great. These shoes come ina great choice of colours ranging from the very garish (which I would pick obvs.) to the subtle and plain, as well as having great grip and being an already fitness training shoe. I personally wouldn’t recommend karrimor for serious running; I once did a 10k in my old ones and they we were too heavy and didn’t have enough bounce.

Currently in the sale £24.99 from Sports Direct

Do you lust after fitness shoes like me? What are your favourites?

This week I have commenced the second 12 week programme written and designed by personal trainer Alex Crockford, creator of Crockfit. The SheFit2 programme, designed specifically for women, follows on from SheFit1 and repeats a similar format but with more challenging exercising and the scope to push a bit harder.

It is possible to just stick with SheFit1 of course, Alex does explain how to continue the programme after the initially 12 weeks but since I had such great results from the first plan I really wanted to see what I could achieve from the second one. Plus I get bored easily in the gym and I fancied some new ideas!

I’ve done 2 days so far (the plan continues along the 4 days per week commitment) and I’m really enjoying it! It’s great to have some new challenges and new goals to work towards.

In the next 12 weeks I’m not really looking to gain additional muscle or lose any more weight. My main goals are little things now: tone up the last bit of tummy fat, get more definition in my abs and just increase general fitness and stamina.  Overall I’m just looking to maintain what I’ve already achieved and continue to love my workouts and feel fit and healthy every day.

If you are interested in any of Alex’s plans you can check out his website.

xox

Since I got married and I have lost my fixed ‘goal’ in terms of something to work towards I have struggled with motivation slightly. In the last few weeks since we got back from Portugal and work has been really full on I have noticed my gym routine start to slip slightly.

SO this week, I am back with a vengeance. I have pledged to attend the gym 5 mornings before work at 6.30am and adding extra cardio after work too. I pretty much despise cardio but by committing to a very short blast of running outside (20 mins max) after work every day I can seem to cope with it.

I am feeling really inspired at the moment by the Olympics and the likes of Laura Trott and Jess Ennis. Their abs!! Seriously – goals.

My abs are getting there and you can juuuust about see them in the right light (!!!) but take a lot of work and dedication to maintain.

I’m feeling motivated and ready to get back on it and embrace those early morning gym sessions again and boss it!

xox